In this episode, Clara Chammas, holistic health activist and founder of Hello Healthy, offers a fresh and eye-opening take on family wellbeing. One that starts at home, with the choices we often overlook.
From the food we serve our children to the products we use every day, Clara explains why simpler and more natural ingredients are often the healthiest choice, and how common household items, from cleaning sprays to scented products, can quietly affect our health over time without us even noticing.
She also shares practical, realistic tips for parents, including easy food swaps, ways to reduce hidden chemicals, and small daily habits that help boost energy and create a healthier home environment.
It’s a conversation that challenges assumptions, cuts through wellness noise, and invites families to rethink what “healthy living” truly means.
