Tune in to our conversation with Zeina El Jourdi, Mental Health Nurse specializing in mental health support and violence prevention, as we explore burnout, emotional exhaustion, workplace mental health, and the hidden psychological impact of chronic stress.
Drawing on her clinical experience, Zeina discusses what burnout really is beyond everyday stress, why so many people silently struggle in demanding work environments, and how prolonged emotional pressure affects both the mind and body. Together, we explore the importance of recognizing mental health challenges early, breaking the culture of "pushing through," and creating healthier workplaces where people can care for others without losing themselves in the process.
Tune in to our conversation with Nada Koussa, psychologist, former Miss Lebanon, and Mental Health Ambassador, as we explore beauty, identity, confidence, and mental health in the age of social media.
From online validation and body image to her role in advocating for mental health in Lebanon, Nada shares her personal journey, professional insights, and why accessible psychological support is more important than ever.